Best Naturals - Creatine Monohydrate 1000Mg, 240 Ct

Creatine is an amino acid that occurs naturally in the body. Amino acids are the building blocks of protein, and protein makes up muscle and other tissues. High protein foods like beef, chicken and fish supply some creatine in the diet. Additional amounts are beneficial in weight training, intense cardio workouts and other athletic activities. Creatine helps in work-out performance AND in recovery (the time it takes for your muscles to recover between workouts). Although we tend to lose muscle mass as we age, creatine may also provide nutritive support to help maintain lean muscle in the elderly.

• Supports muscle strength gains
• Accelerates power & recovery from Exercises
• Helps increase strength & power
• Enhances Muscle Performance
• ATP Energizer